What to Expect at Therapy (& What Therapy has Taught Me)

After 6 months of therapy I’ve come to the conclusion that every single person can benefit from seeing a therapist. But if I’m being honest: going to therapy was a scary thing for me. I’m known to be overly emotional and sensitive. Pair that with the fact that I hate crying in front of people, and the idea of opening up to a therapist left me feeling vulnerable. Before I went for the first time, I did a lot of research online trying to find out what I could expect. Most of the resources were created by therapists. I was…

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